Empowering Women Through
Perimenopause and Beyond
Coaching focus points
-
Hormone health coaching supports women in understanding and managing the physical and emotional changes related to perimenopause, menopause, and overall hormonal shifts. Coaches provide education, lifestyle strategies, and personalized guidance to help clients regain balance, improve energy, and feel empowered in their health journey during midlife and beyond.
-
Stress reduction coaching offers you personalized techniques and strategies to effectively manage and reduce stress, ultimately leading to a calmer and more balanced life. Your coach will work with you to identify stressors, develop coping mechanisms, and create a tailored plan to enhance your overall well-being and resilience, ensuring that you can face life's challenges with greater ease.
-
Holistic health coaching takes a comprehensive approach, considering your physical, mental, emotional, and spiritual well-being. Through personalized strategies and guidance, we work together to help you achieve overall wellness, ensuring that you're in the best possible state of health and harmony.
Decoding the role of a health coach
Personalized Guidance:
A health coach uses active listening and effective communication to tailor guidance to each client's unique goals and obstacles.
Behavioral Analysis:
Coaches use reflective conversations to help clients recognize behavior patterns, triggers, and barriers for better goal-aligned choices.
Stress Reduction:
Using mindfulness, coaches teach clients to manage stress, boost self-awareness, and improve overall health.
Motivational Coaching:
Coaches use motivational interviewing to inspire clients' intrinsic motivation for positive change.
Goals and Action Plans:
Health coaches help clients set achievable goals, create action plans, track progress, and celebrate milestones on their wellness journey.
Cultivating Self-Efficacy:
Coaches boost clients' self-belief and confidence to take proactive steps for better health.
Accountability:
Coaches provide ongoing support, review progress, address setbacks, and adjust strategies for client success.
Positive Psychology:
Coaches use positive psychology to boost clients' mindset, resilience, self-esteem, and well-being.
Long-Term Sustainability:
Health coaches emphasize gradual, sustainable changes for long-term wellness.
Learn about our services
-
Get started with a complimentary intro session to see if coaching aligns with your goals. Experience personalized support and actionable insights to enhance your well-being. Uncover the path to a healthier and happier you.
Free!
-
A 90-minute coaching session offers focused exploration, meaningful discussions, and comprehensive support for your specific needs and goals. It examines your health concerns thoroughly, providing in-depth guidance, personalized strategies, and tailored action plans. This holistic support enhances accountability and motivation, fostering a deeper connection with your health coach. Ideal for boosting productivity and making progress towards goals.
*This service is ideal for those who have immediate questions or want to address a singular aspect of their well-being, such as stress management, goal setting, or creating a personalized action plan.
90 USD
-
In our coaching sessions, we will work together to clarify your life vision and purpose, set meaningful goals, and develop actionable strategies to help you achieve them. You can expect accountability and regular progress tracking, allowing for review and evaluation of your journey. Our 4-week starter package is specifically designed for smaller goals and getting you started on a new path. It provides an ideal framework to make initial progress and lay the foundation for your desired changes.
*This package is ideal for addressing specific short-term goals or challenges, providing a quick boost and targeted solutions.
385 USD
-
A three-month coaching package enables deeper exploration of goals, challenges, and desired outcomes for lasting transformation. It offers a comprehensive and holistic approach, addressing various aspects of your life. Together, we establish habits, implement behavior changes, and integrate them into your daily routine. Skill development and practice reinforce new strategies. The longer engagement builds rapport, trust, and understanding for an effective coaching relationship.
*This package offers a deeper exploration of personal growth and self-discovery, allowing for more substantial progress and lasting change. Our most popular package!
315/mo. USD
-
A six-month coaching package fosters long-term growth and sustainable success. It enables comprehensive progress, lasting results, and profound personal growth. The extended duration allows for in-depth exploration, self-reflection, and breakthroughs. It supports complex goals, navigating challenges, and achieving desired outcomes. Continual accountability and support ensure commitment, motivation, and focus on the journey of growth and success.
*This package is tailored for individuals facing significant life transitions or desiring comprehensive and sustainable transformations.
285/mo. USD
We are delighted to extend our heartfelt appreciation to Active-Duty Military, Veterans, and Dependents, along with those battling long-covid, by providing a flexible payment scale tailored to your financial capabilities. Your dedication and sacrifice have not gone unnoticed, and your health and wellness are of utmost importance to us. We feel privileged to stand by you in your pursuit of a healthier and happier life. Don't hesitate to reach out to us today to explore this special discount and commence your journey towards achieving your wellness goals.
Meet your coach
Lauren Melendez, M.A., NBC-HWC
Lauren, a highly regarded and emerging professional in the health and wellness coaching field, takes pride in her extensive background in health and wellness, complemented by national board certification. This robust foundation enables her to offer state-of-the-art tools and methodologies to guide her clients along their transformative journeys. Lauren's versatile skill set encompasses various areas, including behavior change, positive psychology, and motivational interviewing, all geared towards empowering individuals and facilitating positive life transformations.
Her unwavering commitment to excellence propels her to create a nurturing and supportive environment for her clients as they navigate their goals and challenges. Through tailored guidance and unwavering motivation, Lauren strives to empower her clients to thrive in their pursuit of a healthier and more fulfilling life. Together, they embark on a transformative voyage that leaves a profound impact on overall well-being and personal growth, empowering clients to embrace enduring positive changes.
Join our Wellness Journey!
you’re invited to
Subscribe to our monthly emails for a healthier, more mindful life. Enjoy thoughtfully curated recipes, mindfulness techniques, wellness trends, expert guidance, exclusive offers, and a supportive community. Start your journey towards a happier you today!
